SOUND FAMILIAR?
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You start strong every time, then life happens. Again.
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Something always gets in the way — and you let it.
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You know what to do. You just can't make yourself do it.
AFTER 5 DAYS YOU'LL HAVE...
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One consistent week under your belt. That's how it starts.
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You'll know exactly what's been stopping you. And what to do about it.
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Training that works around your injury — not through it.
YOUR COACH
Pip from Bodyworx Rise
Clinical Myotherapist · Strength, Rehab & Nutrition Coach
Most fitness coaches have never treated an injury in their life. I've spent over 10 years as a clinical myotherapist working with thousands of clients — and competed in CrossFit at a high level before moving into coaching. That combination shapes everything about how I program and coach.
15+ years in health & fitness industry Thousands of clients
Injury-informed programming Former competitive CrossFit athlete
HOW IT WORKS
01.
Sign up below
Grab your free spot and you'll get everything you need before Monday 15 June.
02.
Show up for 5 days
Workouts posted daily in the group. Two live coaching sessions + a workout with me on Saturday (via zoom).
03.
Leave with momentum
A consistent week done, a clear plan, and no more guessing what's in your way.
WHAT'S INCLUDED
Daily Workouts
5 progressive workouts with full scaling options — so you can train at your level, whatever your fitness or equipment.
Daily Nutrition Targets
Simple, practical daily targets with no meal plans or calorie counting — so you can eat better without overhauling your entire life.
Daily Mobility Flow
A 5-minute mobility flow each day — so you can move without pain and actually feel better at the end of the week than you did at the start.
Live Kick-off Session — Monday 15 June
A live group workshop to identify your biggest barriers and build real strategies around them — so you can stop letting the same obstacles derail you.
Live Check-in — Thursday 18 June
A mid-week live session to troubleshoot what's come up — so you don't white-knuckle through problems alone and lose momentum.
Live Group Workout — Saturday 20 June
A full live workout coached by me in real time — so you finish the week having actually trained together, not just followed instructions on a screen.
Private Facebook Group
A private group with daily posts, recordings of the zoom calls, and a community going through the same week — so you never feel like you're
doing this alone.
Equipment: No equipment needed to participate. A pair of dumbbells and a skipping rope will give you the most out of the programming — but bodyweight-only options are included for every workout.
What happens after the 5 days?
The Kickstart feeds directly into Rise 8 — an 8-week group coaching program that picks up exactly where this week leaves off. You'll hear about it once during the challenge. There's no obligation — but if the week resonates, it's there.
COMMON QUESTIONS
Is this actually free — what's the catch?
No catch. The Kickstart is free because it's the best way to show you what working with me looks like. There's nothing to buy to participate.
I've tried programs before and they never stick. Why will this be different?
Because you're not following a PDF alone — you're showing up to live calls with a coach and a group who are doing the same week. Accountability is the difference, not the program.
I have an injury. Is this going to make it worse?
No — injury-informed programming is the whole point. Every workout has scaling options, and the Monday session is built around working through barriers like injury. Flag it in the group and I'll work with you.
I'm not fit enough for this.
You don't need to be. The workouts scale to wherever you're starting from, including bodyweight-only and low-impact options. This is designed for people getting back on track, not people already training five days a week.
I don't have time for a 5-day challenge.
The daily workout takes 20–30 minutes. The two live sessions are under an hour each. If you have time to scroll, you have time for this.
Is this just a sales funnel for a paid program?
Honestly — yes, there's a paid program called Rise 8 that follows this. But the Kickstart delivers real value whether you join it or not. You'll hear about Rise 8 once, not repeatedly.
What if I can't make the live sessions?
The zoom calls will be recorded and posted in the Facebook group. You won't miss anything.
Do I need equipment?
No — every workout has a bodyweight-only option. A pair of dumbbells and a skipping rope will give you the most out of the programming, but they're not required.
What platform does this run on?
The private Facebook group is the main platform. Live sessions are hosted on zoom and the recordings will be posted to the FB group. You'll need a Facebook account to participate and zoom if you want to join the calls.
When does it start and how do I get access?
The challenge starts Monday 15 June. Once you sign up, you'll get an email with the link to join the private Facebook group and everything you need before day one.
Equipment: No equipment needed to participate. A pair of dumbbells and a skipping rope will give you the most out of the programming — but bodyweight-only options are included for every workout.
